Training for all problem areas with Tamil Webb for beginners

Among the large selection of intensive programs it is not so easy to find quality training for beginners .If you are just getting involved in fitness, we recommend that you try the program of Tamil Webb: Buns, Abs, Arms. A set of exercises for t...

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Slim in 6 Rapid Results: the second part of the program "Lose Weight in 6 Weeks"

Slim in 6 is a complex that promises to you slimming and slender forms in just 6 weeks of classes .The first part of the program made a real sensation among those involved, so the creators of the course released another version of effective trai...

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Strength training with Michel Dozua: make your forms perfect

If you want to strengthen your muscles, develop your strength and improve your forms, then do the program: Slim, Strong &Sexy Body Sculpting. Strength training for all muscle groups with Michelle Dozua will help you improve body quality at h...

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"I want this body" with Tamil Webb: train for only 15 minutes a day

If you want to start playing sports, but do not know how to start , try an effective program from Tamil Webb."I want such a body" is a complex of short training for all problem areas, which will help you change your body and love home fitness. ...

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Detailed program of training after childbirth at home

The postpartum training program must meet the following requirements: to be safe, gentle and efficient .Do not force the load - the intensity of training should increase gradually. We offer you an approximate ready plan of training after childbi...

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Program Slim in 6: create perfect shapes in just 6 weeks!

In 2002, BeachBody released the Slim in 6 program, which still remains topical and effective for weight loss .Classes with trainer Debbie Seabers will be the best way for you to get rid of excess weight and find the ideal shape. Descr...

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Cathy Smith: The matrix-2 method. Energy walks for weight loss.

Matrix method from Cathy Smith is a great way to lose weight and pull up all the muscles of the body. The second part of the famous program is a vigorous exercise based on fitness walking. Description "Energy Walking" by Cathy Smith...

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