On the benefits and harms of freshly squeezed juices

A rare combination of taste and benefit makes freshly squeezed juices one of the most loved products of people who care for a healthy lifestyle. But is the reputation of this vitamin drink flawless? Useful composition In juices, ...

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Consequences of merry holidays. Treat a hangover

The hangover syndrome serves as a visual demonstration of how harmful the effect of excessive drinking on the body. So nature tries to accustom a person to moderation, preventing the development of alcoholism. But only a competent way out of thi...

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How to overcome constant fatigue

The state of chronic fatigue is familiar if not to all, then to most of us: it is difficult to remember information and focus on the main thing, the head often hurts, it's hard to work even through strength, there is a constant emotional tension, ...

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Strengthening of bones. Does calcium really help?

If we want to strengthen the bone system, immediately there are associations with taking calcium preparations. But the problem is not solved by calcium alone. One in the field is not a warrior Calcium regulates many processes in the body...

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How to avoid colds in the autumn

Every autumn, many of us after a bright summer holiday are sent to "rest" forced due to cold and viral diseases. What are the causes of this seasonal outbreak and how to protect your body? Viruses and common cold - what's the difference? D...

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Vitamins for your health

The body is able to accumulate a small reserve of some vitamins. But if the intake of vitamins with food is not enough, these stocks are rapidly depleted. Vitamins play a very important role in the metabolism. Many of them are part of the enzy...

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Back without pain

Back pain is one of the most common causes of temporary loss of performance after colds. Before this insidious disease, modern medicine is practically powerless. Pain in the lower back for many remains the scourge of life. Nerve impa...

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Blogger, do not sit at the computer!

We are used to work = sitting at the computer and do not even think that it is very harmful to our body! First we sit at work, then also at home. After that, we also lie during sleep( well, not standing up after all:) .If we calculate how m...

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Have not you tried Viagra? Try a watermelon!

A cool slice of watermelon has long been the main holiday dish of Independence Day in the US.But according to recent studies, this juicy fruit, perhaps, is more appropriate for Valentine's Day. The reason for this - discovered by scientists...

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Scientists do not know how massage helps muscle recovery

Researchers testing a long-standing theory that therapeutic massage can speed recovery after sports injuries have found primary scientific evidence for the healing effect of massage. In experiments on animals, scientists have established that dir...

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