Food

Diets for slimming belly and sides - menu

Diets for slimming belly and sides - menu

Contents: Excess weight never appears on a flat surface, as a rule, the cause is improper nutrition, lack of physical activity and even stress, following the diet menu for slimming belly and sides allows you to cope with the ...

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7 Simple and Effective Ways to Speed ​​Metabolism

7 Simple and Effective Ways to Speed ​​Metabolism

If you want to lose weight and find beautiful shapes, then you need to decide for yourself the important question: how to speed up the metabolism of .With malnutrition, it is very easy to disrupt the metabolism, and then the process of losing we...

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10 tips, how not to overeat during the holiday. And what should I do if I overeat?

10 tips, how not to overeat during the holiday. And what should I do if I overeat?

Even those who regularly monitor their food, during feast days it is much harder to stay away from temptations. How not to overeat during the holiday? Are there ways to not recover during celebrations without serious restrictions? And what if y...

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Nutrition when playing sports. The whole truth about diet and fitness.

Nutrition when playing sports. The whole truth about diet and fitness.

If you do not follow your diet, lose weight even with regular training is almost impossible. How to build a food in the sport of , so that it is effective and safe? Can I combine fitness and diet? Are there alternatives to calorie counting? The ...

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Power for drying the body - program

Power for drying the body - program

Content: By making a rigorous training plan for shaping your dream figure, do not forget that nutrition for drying the body plays a very important role in the process of losing weight. This means that if you decide to remove ...

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Menu for the week of body drying for girls

Menu for the week of body drying for girls

Contents: Regular workouts help maintain a good shape, but when it comes to weight loss this is not enough, it takes a menu for a week of body drying for girls, you need to follow a certain diet. Even professional trainers wi...

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Monodiet - useful or dangerous?

Monodiet - useful or dangerous?

Content: The monodite is a kind of system in which the food for a long time consists preferably of one product. It can be kefir, rice, any vegetable and fruit. It is noted that observing a mono-diet, you can successfully ...

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Four tips for optimizing the plant diet

Four tips for optimizing the plant diet

Content: It is believed that a plant-based diet has several disadvantages. From the banal lack of diversity to insufficient to maintain physical performance of protein content. Let us disagree with them. Plant-based die...

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Diet for body drying for girls

Diet for body drying for girls

Content: The competition or beach season will begin very soon and the body drying diet for girls will again become relevant for everyone who cares about their figure. This year will be an excellent occasion to make an even be...

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Japanese diet - reviews and results

Japanese diet - reviews and results

Content: Did you know that reviews about the Japanese diet from slimming and coaches - in most cases, positive? Did you notice that there are too few people among Japanese who are overweight? This is understandable: after all...

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