Sportpit

Protein: the correct "bricks" for an ideal figure

A striking discovery was made by scientists who studied the fashionable low-calorie diet today. Studies in mice conducted by two independent groups of biologists have proved that such a diet improves the functioning of the brain in old age and sig...

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Creatine - safety supplements and side effects

Rhabdomyolysis Despite all this, the International Society of Sports Nutrition considers creatine to be absolutely safe and claims that it is one of the most useful sports supplements. Leading researchers who have studied creatine for sever...

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Phenylalanine

Phenylalanine is one of the eight essential amino acids necessary for the normal functioning of the human body. Among the essential amino acids are valine, threonine, tryptophan, isoleucine, methionine, leucine and lysine. Irreplaceable they a...

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Joint reception of creatine and beta-alanine

Everyone knows the effect of using creatine. This supplement increases muscle volume, improves endurance and provides you with more energy during high intensity training. A recent study found a synergistic relationship between creatine and a po...

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Lysine

Lysine is an indispensable amino acid, which is extremely necessary for our body. Most of us know nothing about the lysine itself, nor about its biological role. And yet it is an important building block for the synthesis of proteins in our body, ...

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Ribose - does the supplement work?

D-ribose is a simple sugar that is synthesized in the body from glucose and is found in the DNA and RNA of all living organisms. DNA is a chain of nucleotides that stores genetic information about each cell in the body, while RNA translates thi...

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Protein Rating by Protein Concentration

№ Name Manufacturer Percentage protein per 100 g 1 Protein 90 Power System 85,00 2 Prostar Whey Ultimate 83,33 3 Promasil RIVALUS 83,04 4 ...

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Creatine - a scientific look at the supplement

Creatine has a very long and controversial history. Creatine( methyl guanido-acetic acid ) was discovered by a French chemist named Michel Eugène Chevrel in 1832.Shevrel was studying the various metabolic products contained in meat. It was then t...

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BCAA - Myths and Reality

BCAA in recent years are constantly in the spotlight. There is still debate about whether they really have the positive properties that are attributed to them. It's hard to argue with the fact that there is some benefit from BCAA.They have the ...

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Effect of ZMA supplementation on sleep and testosterone

Have you ever heard that ZMA supplements( aspartate zinc and magnesium ) increase testosterone levels and improve sleep? Do you want to know if this is true? This will be discussed in this article! Everyone knows that the balance of macronutri...

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