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Nutritional supplements against aging

Nutritional supplements against aging

Astaxanthin The strongest antioxidant from the carotenoid group. Science has proved that this substance, due to a positive effect on the immune system, has antitumor activity of .One study showed that in mice given astaxanthin, the size of t...

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Carnitine - in which products most?

Carnitine - in which products most?

Most carnitine is found in products of animal origin: meat, fish, poultry and milk. Simply put, the more red meat, the more carnitine in it. Dairy products contain carnitine, mainly in the whey fraction. Product( 100 g) ...

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The maximum single dose of protein - 30 grams?

The maximum single dose of protein - 30 grams?

In the fitness community there is an opinion that the body is able to absorb a strictly certain amount of protein per meal. Anything that exceeds this amount is either oxidized or simply eliminated from the body. The figures 20-30 g , more ofte...

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Patrick Jacobs about additives with nitric oxide( NO)

Patrick Jacobs about additives with nitric oxide( NO)

Can you briefly describe the main properties of additives that stimulate the production of nitric oxide( NO)?Does osmotic oxide promote skeletal muscle hypertrophy? About 20 years ago, it was found that nitric oxide causes increased blood...

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Whey proteins: concentrates, isolates and hydrolysates

Whey proteins: concentrates, isolates and hydrolysates

Whey protein is a source of high-quality milk protein and a very popular food additive. Beginners often ask about what is the difference between whey protein powders that fill the sports nutrition market, and which one is the best? There are whey ...

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HICA and beta-Phenylethylamine are components of the sports nutrition

HICA and beta-Phenylethylamine are components of the sports nutrition

HICA An anti-catabolic component for the collection of dry muscle mass. What is it? HICA is a metabolite of leucine. Also known as is alpha hydroxy-isocaproic acid , leucine acid , or DL-2-hydroxy-4-methylvaleric acid .HICA is natu...

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Conjugated linoleic acid - studies

Conjugated linoleic acid - studies

According to a study conducted by Chinese scientists at the University of I-Shu, the daily use of conjugated linoleic acid( CLA) helps to reduce the amount of fat in the body and thus change the body composition for the better. The study was...

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NO additives do not work?

NO additives do not work?

Aggressive marketing and private statements about additives stimulating the production of nitric oxide( NO) lead to an abundance of reports of the incredible effect of NO on muscle mass and performance. Here is an example of a typical sports nutri...

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Expert on sports nutrition Darrin Willoughby about creatine

Expert on sports nutrition Darrin Willoughby about creatine

How much creatine is absorbed when used, say, 5 grams? There is an upper limit of creatine content in the muscles, which can be achieved by taking 3 grams of creatine per day for 30 days. Nevertheless, the maximum content of creatine in m...

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What can tell the taste of the protein about its quality?

What can tell the taste of the protein about its quality?

When you choose a quality protein powder, then carefully study the labels. How much protein is contained in the serving? Whey Protein Isolate or Concentrate? How is whey protein produced: by the ion exchange process or by microfiltration? W...

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