Training

Exercise for the whole body or for a split: which is better?

We understand how confusing this question may seem to you. For example, there are a lot of smart trainers who have an excellent physique, who are trained in split programs. However, to all of their clients they prescribe training for the...

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Tips for training your shoulders

The key to the development of deltas having a round three-dimensional view is the proportional development of all 3 heads of muscles. In this case, your deltoids will look filled when looking at them both in front, and behind or on the side. Mo...

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Cross twine - a set of exercises

Stretching and seeing the result of their efforts is always very pleasant. Therefore, you need to choose those exercises that will be useful for your goal. It is a little more difficult to sit in the cross-twine than in the longitudinal one. T...

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Exercises for stretching the muscles of the back

If you want to give flexibility to your back for a long time, but do not know where to start, we present you a set of exercises from Svetlana Rey. There are many exercises that help stretch your back. All of them must be performed carefully, ...

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How not to get injured while stretching

Cases when novice athletes damage: stretch, tear ligaments, get bruises and bruises - not uncommon. Everyone knows how the human brain works. If he receives a signal of a great desire to do something, he immediately finds the solutions to the impl...

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Longitudinal twine - a set of exercises

At home, it's impossible to stretch? !Myth, and only. Together with the instructor for stretching and fitness Svetlana Rei, we present you some exercises that are perfect for those who are just starting their way to longitudinal twine at ho...

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The best time of day for training

In the past few decades, a number of studies have been conducted to determine the ideal time for sports. Having looked at them, it is not difficult to notice that a number of factors play a role: body temperature, calorie saturation, hormone level...

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Exercise "Vacuum" for a flat stomach

There are 6 types of abdominal muscles. The straight muscle( Latin rectus abdominis ) is responsible for the relief of the press( 6 dice), but the transverse abdominal muscle( Latin transverse abdominis ) is responsible for the flat stomach and ...

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5 programs of high-intensity interval cardio

Today, cardiovascular equipment is becoming more popular. Why? Probably, because the classes on them do not require much effort, the loads are transferred relatively easily, besides, doing the simulator at the same time you can read your favorite ...

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Time to rest between sets of exercises

Time is the most valuable resource. It is impossible to buy or return it. Whatever you do - an important thing or a minor - give it all yourself without a trace. This thoughtful quote gets to the point every time and for any occasion. In the en...

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