For Beginners

Scandinavian walking - research and facts

# 1 .It involves 90% skeletal muscle. # 2 .You burn up 46% on more calories than with normal walking. # 3 .With Scandinavian walking, compared to the usual, the load on the central metatarsal bone is significantly r...

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How to lose weight, keeping beautiful and embossed muscles?

Many people who are actively engaged in power loads, sooner or later think about how to keep them muscle, but remove a few extra pounds of fat? The fact is that the newcomers in bodybuilding do not bother with this problem, because they l...

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Protein for non-athletes

The assimilation of protein foods is quite an energy-consuming affair. Your body has to work twice as intensively and spend more energy on protein digestion( 23%) than on digestion of carbohydrates( 6%) or fats( 3%). Protein, obtained with...

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5 strategies for increasing muscle volume

This article is for those who would like to increase the amount of muscle and improve their shape. Probably, you wondered why some guys have such large and powerful muscles as if they were pumped, whereas we, ordinary mortals, seem less bulky...

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How to follow the weight loss plan without stress

You are afraid to start the process of losing weight, because you never did it. And now you have made up your mind, but at some point the process becomes too difficult, and it's too easy to succumb to temptations, and you give up. There are mi...

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11 tips on how not to break during the holidays

At any time of the year there is an excuse to break their dietary rules, and holidays in this plan are the most difficult test. When autumn comes, we have to wear more clothes, and we do not follow the figure so strictly.we do not notice the conse...

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Your first training after a long rest

The first training is usually accompanied by emotional uplift, optimism and maximum motivation. I want to give all 100%. .. I do not need to do this! !!If you have never exercised at all or made a forced break due to illness or other rea...

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Physical exercises for weight loss. All the truth!

Do you really hope that there are such super exercises for slimming your legs, arms, thighs. .. for slimming your thighs or buttocks, or is it better to do a whole body at a time - quickly and preferably at home? I'll have to disappoint you...

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Choosing a fitness club

The sports services market is multifaceted today and is designed for consumers of any level. What you should pay attention to when choosing a place for sports. Professionalism of personnel The instructor should have a certain level ...

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Ethics of the gym

If you have already purchased a subscription to the gym, now is the time to learn how to behave in order to avoid unpleasant incidents. Let Others Train With You If a person wants to work on the machine that you are using at the mo...

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