For Beginners

How to lose weight, keeping beautiful and embossed muscles?

Many people who are actively engaged in power loads, sooner or later think about how to keep them muscle, but remove a few extra pounds of fat? The fact is that the newcomers in bodybuilding do not bother with this problem, because they l...

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Scandinavian walking - research and facts

# 1 .It involves 90% skeletal muscle. # 2 .You burn up 46% on more calories than with normal walking. # 3 .With Scandinavian walking, compared to the usual, the load on the central metatarsal bone is significantly r...

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How to become a beach roll?

It is logical to assume that the beach roll is the one who rocks on the beach. .. But in fact, this is the one who stands out from the rest with his athletic build. Do I need to have a mass of 100 kg? Absolutely unnecessary, because 99% of hol...

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Ten myths that exist in the gym

It often happens that some reasonable ideas are perceived too literally, break away from the context, and become established erroneous beliefs. In fact, never the same rule can not work the same in completely different situations, with different p...

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8 reasons to start training

You should know that training with weights will not only help you look better, but also have a positive impact on the functioning of various parts of the body. Strength training is the best way to increase your physical abilities, improve your...

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Choosing a fitness club

The sports services market is multifaceted today and is designed for consumers of any level. What you should pay attention to when choosing a place for sports. Professionalism of personnel The instructor should have a certain level ...

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Physical exercises for weight loss. All the truth!

Do you really hope that there are such super exercises for slimming your legs, arms, thighs. .. for slimming your thighs or buttocks, or is it better to do a whole body at a time - quickly and preferably at home? I'll have to disappoint you...

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Your first training after a long rest

The first training is usually accompanied by emotional uplift, optimism and maximum motivation. I want to give all 100%. .. I do not need to do this! !!If you have never exercised at all or made a forced break due to illness or other rea...

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How to follow the weight loss plan without stress

You are afraid to start the process of losing weight, because you never did it. And now you have made up your mind, but at some point the process becomes too difficult, and it's too easy to succumb to temptations, and you give up. There are mi...

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5 strategies for increasing muscle volume

This article is for those who would like to increase the amount of muscle and improve their shape. Probably, you wondered why some guys have such large and powerful muscles as if they were pumped, whereas we, ordinary mortals, seem less bulky ...

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