Food

10 reasons to give up sweet and 10 tips on how to achieve this

Most experts on healthy lifestyle and losing weight advise to minimize the consumption of sugar and industrial sweets. So, why in fact it is better to abandon the sweet ?How can you replace cakes, cakes and chocolates? And how to reduce the harm...

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Buckwheat diet - reviews and results of those who lose weight

Content: Most fast ways to lose weight or do not work, or cause significant harm to the body, but the feedback on the buckwheat diet and the results of those who lose weight visually disprove this theory and prove its effecti...

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Frauded days - break the diet with benefit

More recently, the inclusion in the diet days, when you could eat everything, caused indignation of experts in fitness. The idea of ​​periodically deviating from the diet was very skeptical. Then, studies and practice confirmed that a violation...

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How to quickly lose weight without dieting at home?

Contents: After reading this headline, you most likely smiled - it's not a secret that the dream of how to lose weight fast without diets and exercises at home, becomes for the most unattainable. .. But do not despair! We will...

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Improved paleodieta

hypertension Have you noticed that there is fructose in some product? Leave it on the counter! Trans fats Trans fats for harmfulness are not inferior to fructose. They are vegetable oils, to the chemical structure of which a hydrogen mo...

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Carbohydrate diet - why and why?

Contents: The nutrition system, in which the basis of the diet is carbohydrate-containing products, has long been adopted by those wishing to quickly get rid of fat tissue. Strict adherence to the prescriptions of carbohy...

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Everything you wanted to know about whey protein: price, effectiveness, features

Whey protein takes first place in the popularity of in most sports nutrition ratings. Today you will learn what is the use of whey protein for weight loss and muscle growth, why is it more popular than other types of protein powder, and also ho...

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Healthy food and fast food

Today everyone knows that a healthy, balanced diet is a guarantee of health and longevity. But what is: HEALTHY FOOD?This is, first of all, the optimal ratio of the main nutrients: proteins, fats and carbohydrates. Proteins are the ma...

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Cellulose

Do we really need as much fiber as doctors promise? If so, how much? Can I go too far? And can fiber really prevent cancer? How the hell to get rid of constipation? These are just some of the many questions that can be heard regarding fiber....

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Chicken eggs are myths and the truth

One chicken egg contains about 5 g of fat, 6 g of protein, 70 calories, a set of vitamins and minerals and about 200 mg of cholesterol. A real storehouse of nutrients! This is an excellent product for breakfast, providing the body with energy and...

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Inexpensive diet for rapid weight loss - is it real?

Inexpensive diet for rapid weight loss - is it real?

For some reason many women associate we...

10 dangerous toxins in finished products and additives

10 dangerous toxins in finished products and additives

We do not think about the actual composition of...

Proper nutrition on holidays and not only from Andrea Cullen

Proper nutrition on holidays and not only from Andrea Cullen

In my article, I will not tell you about what c...