Food

Live carbohydrates

Speaking about their diet, many bodybuilders mention a huge amount of oatmeal, rice, whole wheat and potatoes, absorbed by them on the way to huge muscles. After all, these cereals and starches are building blocks for dry muscle mass. Their gly...

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Does alcohol use affect obesity?

Alcohol consumption, as a very common part of human culture, has become almost as acceptable as food or breathing. As a means to facilitate social interaction and a good mood, alcohol and truth are very popular. Its consumption has acquired a m...

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To drink or not to drink? Myths about water!

Many magazines and websites give advice to drink 1.5-2 liters of clean water a day. The rationale and statistics about the flow rate of liquid in the human body: how much it leaves with urine, how much with breathing, etc. Everyone should p...

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Gluten and Digestion

You watch for food, give up fast food, do not overeat, in the refrigerator only the right foods. .. but still the stomach is upset. Bloating, constipation, diarrhea do not give rest? It is possible that you have a genetic intolerance to gluten(...

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Practical instruction for losing weight

Friends, we are pleased to present you an e-book, which was prepared for several months. As you know, the figure largely depends on nutrition, but for people far from dietetics to understand all the rules and recommendations - the ...

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Improved paleodieta

hypertension Have you noticed that there is fructose in some product? Leave it on the counter! Trans fats Trans fats for harmfulness are not inferior to fructose. They are vegetable oils, to the chemical structure of which a hydrogen mo...

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3 important tips for getting rid of fat

It would seem that you are doing everything right: you refuse from high-calorie food, train hard, add cardio. But the "spare wheel" around the waist is in no hurry to deflate. Maybe it's time to save for liposuction? When everything in your mod...

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Eat right to grow!

You do not eat enough to gain weight. Stop calling yourself a Hargainer! It's like a retreat. Look at your workouts from the side and figure out which of the three items you are performing is not good enough. First? Second? And maybe even a...

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Separate food - 10 principles

Full digestion of food is possible only if you avoid combinations of foods that disrupt or interfere with digestion. The stomach, in which putrefactive processes occur, can not become a source of calories and vitamins for the body, even if there w...

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10 True Ways to Kill Your Metabolism

The word "metabolism" invariably accompanies most articles about losing weight. Everyone knows that a good metabolism( metabolism) contributes to the rapid relief from excess weight .The faster your body processes processed foods, the less risk ...

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