Food

Stability of vitamins and minerals

Physical and chemical factors affecting the stability of vitamins include the effects of heat, humidity, air or light, as well as acid or alkaline environment. Any of these factors can affect the stability of vitamins when processing or stor...

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Sugar in drinks and its influence on the figure

Getting rid of excess fat though tempting prospect, but also frightening its complexity. However, to bring the body into the desired shape, it is not necessary to exert excessive efforts. It is enough to analyze your habits and highlight those...

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10 products promoting weight loss

Many readers ask about food that must be included in their daily diet to create a feeling of satiety and speed up the process of burning fat. In our opinion, the best products that contribute to fat loss are not just "healthy", but also meet th...

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Extra calories from coffee and tea

The new health and nutrition study program, conducted in the US by the National Center for Health Statistics, analyzed data collected from 2000 to 2012.According to these data, more than 13 000 adults preferred to drink coffee, and...

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Antioxidants - all basic information

No one doubts that antioxidants help to maintain health. Now even conservative Western doctors understand how important it is to include foods with antioxidants in the diet or to take high-quality special nutritional supplements. But does every...

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Sucralose

James Turner, chairman of the American educational organization "Citizens for Health", expressed his indignation after reading a new report of scientists, which contains information on the potential danger of artificial sweetener sucralose. T...

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Calorie Counting Guide

If you are here, you certainly want to do something with your weight. Since there are only three things you can do with weight, you can assume that you need something from this: 1. Reset the weight of 2. Add weight to 3. Save weight at a certai...

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Myths: Does coffee help you lose weight?

Myth of : Caffeine contained in coffee acts as an appetite suppressant and metabolic enhancer. Reality : Although coffee can temporarily suppress appetite, a couple of cups of this drink per day are not enough to lose weight...

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Separate food - 10 principles

Full digestion of food is possible only if you avoid combinations of foods that disrupt or interfere with digestion. The stomach, in which putrefactive processes occur, can not become a source of calories and vitamins for the body, even if there w...

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About the separate use of carbohydrates and proteins

Your body needs both carbohydrates and proteins, but there are different opinions as to whether it is worth eating them together. Carbohydrates provide you with glucose, and this is the main source of energy for your body. The protein provides...

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