Programs

Muscle program

Does this program work? The program is designed for mid-level coaches. It does not suit newcomers who are engaged in less than 6 months, as well as those who correctly trains more than three years, and achieved certain results( they requi...

Read More

Program of training for 10 weeks to increase muscle mass

main objective: muscle growth Training type : split Required level of training : advanced Number of workouts per week : 4 Equipment required : bar, dumbbells, simulators Target floor : men and women This programIt is designed f...

Read More

How to pump the triceps

Three-headed arm muscle: anatomy The triceps brachii, known as the triceps extensor muscle, occupies the entire posterior side of the shoulder, consists of three heads: caput longum, caput laterale and medial(caput mediale). Due to the ...

Read More

Weight-loss training with own weight

Fascinating and fast, this training consists of exercises with the weight of your body and is an excellent way to burn excess fat and develop stamina. The main purpose of : fat burning and development of endurance Training t...

Read More

How to pump up your hands

How to quickly pump up your hands? The logic of beginners in the gym is simple - if you want to pump large hands, perform as many bicep exercises as possible. However, everything is not so simple. Contrary to the representation of the muscles ...

Read More

"Do Base" - training program

The main purpose of : muscle growth Training type : split Required level of training : medium Number of trainings per week : 4 Required equipment : barbell, dumbbells, blocks Target floor : men and women Add diversityi...

Read More

How to properly bicep

Exercise biceps for weight Performing countless biceps exercises with heavy weight and appalling technique is a typical mistake for beginners. If you really want to quickly pump the biceps, just a few effective exercises with a barbell or dumb...

Read More

Female training program for muscle tone

main goal: muscle development Number of trainings per week : 1 Required level of training : beginner Required equipment : curved bar, dumbbells, simulators, blocks Target floor : women In this case,under the word "tonus"...

Read More

No time?- So, it's time to train!

Are you one of those who lead a business life? Does your job take more than 60 hours a week? Do you have a demanding child, and maybe even not one? If you find time for regular training - a problem, then this article is for you. How to solve th...

Read More

"Super-tone" training program

This intensive training program is designed primarily for women and is a mix of stretching exercises, weight-lifting exercises and cardio. It will make your muscles more dense and stronger. In order to start the lessons on this program...

Read More

Categories

Recent

Training program for 4 days a week

Training program for 4 days a week

Did you know that strength training stimulates ...

Circuit Training

Circuit Training

What is circular training? Circuit training...