Programs

How to pump your back

Description of the muscular group The main muscular groups of the back are trapezoidal, latitudinal and rhomboid. The trapezius muscle extends from the outer occipital protrusion of the head to the shoulder blades, answering for the approa...

Read More

Press the dice: instruction

The best way to pump up a press The inflated press is built on three elements: the genetic features of the structure of muscles( from the location of the cubes of the press to the specifics of the internal muscles of the abdomen), a diet to re...

Read More

Swimming and muscles

How does swimming affect the figure? Swimming is considered to be one of the best types of physical activity for strengthening the cardiovascular system, increasing strength and working capacity of muscles. Thanks to swimming, ligaments and te...

Read More

Crossfit for beginners

What is CrossFit? Training CrossFit is one of the most popular training systems based on the principles of circular training with the use of so-called functional exercises - that is, as close to the movements of a person in everyday life. F...

Read More

Circuit Training

What is circular training? Circuit training is the execution of several cycles of 10-12 physical exercises( both power and cardio), following one after another with minimal rest. In total, 3 to 10 blocks of exercises are performed for training...

Read More

How to properly bicep

Exercise biceps for weight Performing countless biceps exercises with heavy weight and appalling technique is a typical mistake for beginners. If you really want to quickly pump the biceps, just a few effective exercises with a barbell or dumb...

Read More

Muscle program

Does this program work? The program is designed for mid-level coaches. It does not suit newcomers who are engaged in less than 6 months, as well as those who correctly trains more than three years, and achieved certain results( they requi...

Read More

How to pump the triceps

Three-headed arm muscle: anatomy The triceps brachii, known as the triceps extensor muscle, occupies the entire posterior side of the shoulder, consists of three heads: caput longum, caput laterale and medial(caput mediale). Due to the ...

Read More

Program for hypertrophy

Training program 3 times a week The described training program for a gym is designed for those with an average level of experience, trying to increase primarily the volume and mass of muscles, rather than their strength. Its main advantage is ...

Read More

How to pump up your hands

How to quickly pump up your hands? The logic of beginners in the gym is simple - if you want to pump large hands, perform as many bicep exercises as possible. However, everything is not so simple. Contrary to the representation of the muscles ...

Read More