Girls

Squats with body weight

The best exercise for the buttocks Squats are among the five most important exercises required for complex body training. With the help of squats, not only the muscles of the thighs and buttocks develop, but also, due to the load on the muscle...

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Operation Bikini: 3 week

Why do not diets work for girls? In the first two parts of the FitSeven project for girls, we talked about the differences between male and female metabolism, as well as why it is difficult for girls to do sports during menstruation, explainin...

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Jen Almighty

Jennifer Aniston Date of birth: February 11, 1969 Height: 168 cm Husband: Brad Pitt( divorce) Best movies: "Pretend my wife", "Bruce Almighty," "Marley and I" The Secret of Youth Jennifer Aniston, who ju...

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Operation Bikini: 7 week

Metabolism after ovulation The third week of the menstrual cycle is characterized by a changing level of ovulation hormones, leading to the fact that the girl's body uses less and less carbohydrates as an energy source, gradually switching...

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Operation Bikini: 8 week

Last Week of the Cycle In the final week of the menstrual cycle, the metabolism slows even further, causing the body to reluctantly spend energy on physical activity. This fact reduces both overall performance and minimizes the effect of t...

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Six-Pack: Girls

How to remove fat from the stomach Traditional "problem areas" for girls are rather the lower half of the body, buttocks and hips, and not the stomach. In this case, if the men fat from the press goes exclusively in the last place, even no...

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Operation Bikini: 9 week

General approach of Unlike previous FitSeven marathons( "Beginner's Guide", "Six-Pack Project" and others), this series of articles is rather a collection of recommendations, rather than a final program. Many moments depend solely on the e...

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Eva Green

Eva Gaëlle Green Date of birth: July 5, 1980 Height: 168 cm Weight: 59 kg Body proportions: 80-60-77 The most famous films: Casino Royale, Kingdom of Heaven, Scary Tales, "Dreamers", "Cracks". 1: Diet and nutrition E...

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Fighting fat: girls

Women's rubric In a series of articles on the fight against fat we first of all considered men's problems, but after receiving a huge number of questions from our readers - by the way, their 24% of the entire audience - we decided to end t...

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Operation Bikini: 6 week

Features of female fitness FitSeven continues to acquaint its readers with the features of the effect of fitness and strength training on the female body in different weeks of the menstrual cycle. In the past, we talked about the fat-burning w...

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Operation Bikini: 4 week

Operation Bikini: 4 week

1: Do not try to lose weight fasting De...