Girls

Fat Burning for Girls

Fat Burning Exercise for Girls Often it is believed that the best way to lose weight for girls is to follow a diet and exercise cardio or aerobic workouts. However, diets are more effective for men, and the fastest way to create a tight and el...

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How to lose weight endomorph?

Endomorph: characteristics of Endomorph is one of the three key types of the human body. The figure of typical endomorphs is characterized by a massive bone structure, wide waist and excess fat. The metabolism of such people is slow, the cravi...

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Crossfit for women

Female fitness The global fitness trend is the increase in the proportion of women. To date, girls make up about 60% of the members of most fitness clubs. At the same time, if men prefer single strength training, girls usually like group class...

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Squats with body weight

The best exercise for the buttocks Squats are among the five most important exercises required for complex body training. With the help of squats, not only the muscles of the thighs and buttocks develop, but also, due to the load on the muscl...

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Operation Bikini: 9 week

General approach of Unlike previous FitSeven marathons( "Beginner's Guide", "Six-Pack Project" and others), this series of articles is rather a collection of recommendations, rather than a final program. Many moments depend solely on the e...

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Operation Bikini: 8 week

Last Week of the Cycle In the final week of the menstrual cycle, the metabolism slows even further, causing the body to reluctantly spend energy on physical activity. This fact reduces both overall performance and minimizes the effect of t...

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Operation Bikini: 7 week

Metabolism after ovulation The third week of the menstrual cycle is characterized by a changing level of ovulation hormones, leading to the fact that the girl's body uses less and less carbohydrates as an energy source, gradually switching...

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Operation Bikini: 6 week

Features of female fitness FitSeven continues to acquaint its readers with the features of the effect of fitness and strength training on the female body in different weeks of the menstrual cycle. In the past, we talked about the fat-burning ...

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Operation Bikini: 4 week

1: Do not try to lose weight fasting Despite the fact that diets with a reduced level of carbohydrates( about 50-70 grams per day) work well for girls, the total caloric intake should not be significantly reduced. Hungry diets only worsen ...

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Eva Green

Eva Gaëlle Green Date of birth: July 5, 1980 Height: 168 cm Weight: 59 kg Body proportions: 80-60-77 The most famous films: Casino Royale, Kingdom of Heaven, Scary Tales, "Dreamers", "Cracks". 1: Diet and nutrition ...

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