Girls

Jen Almighty

Jennifer Aniston Date of birth: February 11, 1969 Height: 168 cm Husband: Brad Pitt( divorce) Best movies: "Pretend my wife", "Bruce Almighty," "Marley and I" The Secret of Youth Jennifer Aniston, who ju...

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Operation Bikini: 3 week

Why do not diets work for girls? In the first two parts of the FitSeven project for girls, we talked about the differences between male and female metabolism, as well as why it is difficult for girls to do sports during menstruation, explainin...

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Eva Green

Eva Gaëlle Green Date of birth: July 5, 1980 Height: 168 cm Weight: 59 kg Body proportions: 80-60-77 The most famous films: Casino Royale, Kingdom of Heaven, Scary Tales, "Dreamers", "Cracks". 1: Diet and nutrition E...

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Operation Bikini: 4 week

1: Do not try to lose weight fasting Despite the fact that diets with a reduced level of carbohydrates( about 50-70 grams per day) work well for girls, the total caloric intake should not be significantly reduced. Hungry diets only worsen ...

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Complex for girls

The most important breakfast A beautiful and harmonious figure begins with proper nutrition, and the right food starts with a full breakfast. Remember that breakfast is the most important meal of the day. Nutritionists confirm that those wh...

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Fighting fat: girls

Women's rubric In a series of articles on the fight against fat we first of all considered men's problems, but after receiving a huge number of questions from our readers - by the way, their 24% of the entire audience - we decided to end t...

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Six-Pack: Girls

How to remove fat from the stomach Traditional "problem areas" for girls are rather the lower half of the body, buttocks and hips, and not the stomach. In this case, if the men fat from the press goes exclusively in the last place, even no...

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Women's Training: Strategy

Complex of exercises for girls Female training is different from the male one, not only an approach, but also goals. A set of muscle mass rarely plays a key role for girls - most often the main goal of training is to create a slim, tight a...

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Operation Bikini: 1 week

1: Difference in body composition The body of an average unsporting male weighing 70 kilograms consists of 30 kilograms of muscle, 10 kilograms of bone and 10 kilograms of fat( about 14 percent of the total weight)( 3).The body of an average w...

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Operation Bikini: 2 weeks

Fitness and menstrual cycle In the first part of the series of materials for girls devoted to the creation of an elastic and taut body, FitSeven spoke about the seven main differences in the metabolism of the male and female body. In the secon...

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