Interesting

About pseudo coaches and other fitness gurus

When you discuss anatomy or physiology with the coach, it does not matter how much he squeezes. But if we are talking about how to increase the biceps, it will be very useful to ask him to demonstrate these muscles. About the fitnes...

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Meditation - what's what for?

Increase intellectual abilities and organization of thinking, etc. With the help of meditation one can get rid of bad habits, alleviate chronic pain, eliminate insomnia and achieve better results in life. Meditation Forms Meditation o...

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4 scientifically proven ways to consume fewer calories

Even if you do not want to diet, you can still lose a few extra pounds. To do this, you just need to reduce your daily caloric intake. And in this article we will tell you about four simple ways to reduce the total calorie content of the daily die...

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Remove excess hair

"Everything grows, everything shaves" or "Nothing lasts forever with a razor". .. Hair growing in unauthorized places violates the dictates of the latest fashion and many cause disapproval. Therefore, as the next victim of beauty, millio...

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Training with weights affect sperm

A recent study has shown that physical exercise not only positively affects male health, but also affects the increase in the concentration of seminal fluid, which improves the pair's chances of conceiving a child. The results of this s...

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How much money do Americans spend on fighting obesity?

Physicians around the world are sounding the alarm: the number of people suffering from obesity is growing exponentially. Especially it concerns the developed countries of the world, where fast food products and a sedentary lifestyle have long...

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How to get acquainted in the gym?

Is the fitness club for dating? Many believe that it does not fit, saying there are special places for this - nightclubs and dating sites. This is complete nonsense! Any place is ideal for acquaintance, and fitness club especially! In the...

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7 Reasons Why You Do not Squat with a Rod

Let's look at 7 reasons why you should never do sit-ups with a barbell. Reason # 1 - Smith machine is more efficient The Smith machine makes it possible to do sit-ups in the same plane. The squatting squat has no fixed trajectory...

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5 most famous anorexichek

In the pursuit of perfection, many women forget about common sense. The fight against extra pounds often turns into a disease - anorexia. Anorexia is a disease characterized by a complete lack of appetite, excessive attention to one's own weight, ...

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73 harmful advice on training and nutrition

We collected all the harmful advice and false information that can be found in the gyms and on Internet resources. These examples will help you understand common misconceptions about training and diets, and improve your results. 1. A deep squat...

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Liposuction - the main thing about the operation

Liposuction - the main thing about the operation

Many choose this "easy" way to get rid...

To look in the mirror during exercise?

To look in the mirror during exercise?

Regular training in front of the mirror can lea...

Aerobics as scam

Aerobics as scam

Let's first understand what a scam. On the ...