Training

Scheme push-ups on the uneven bars and how can they be replaced

Contents: Let's talk about the pectoral muscles. Exercise, which I want to tell you, is called push-ups on the uneven bars. In modern chrome fitness rooms it is almost forgotten. The fact is that all around replaced simulator...

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Can I exercise during pregnancy?

Many pregnant women are asking this question, but it becomes especially urgent if you have always led an active lifestyle: if you did not bend the barbells in the rocking chair, then at least went on a bike, roller-skated or danced bachata. ....

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How to pump caviar? Not trivial techniques!

Content: The question of how to pump caviar is mainly troubling athletes with experience. At the beginning everyone wants a breast and biceps. But there comes a time when the athlete begins to understand that the bodybuilder ...

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How to pump up triceps - tips from Greg Titus

Content: If you want to achieve the strength of your hands, you just need to pump up solid, massive triceps. The whole question is how to pump the triceps quickly? How to pump the triceps? In the magazine "Archite...

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How to pump the ass for a week at home?

Content: Modern programs will promise you anything, and how to pump the ass in a week, and how to get a relief press for 10 days. Such marketing statements negatively affect the fitness industry, as a result of which many con...

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Bench press with chest standing - army bench press

Contents: All men tend to have big shoulders. This creates the impression of masculinity and gives you an "X" -like silhouette. In addition, by developing deltoid muscles, it is possible to perfectly balance the lower and...

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Exercises for weight loss in the system of Tabata - a complex for beginners

Bringing yourself into shape in a short time is quite realistic. Recently, the system of slimming tobacco, which involves intensive interval training, is gaining momentum. It will help remove fat from the hips and abdomen, improve the body'...

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They ran

The mad pace of modern megacities makes us constantly run somewhere: from work, to work, to the last train in the metro, to the nearest store for pelmeni for dinner. .. And some, between these jogs, manage to still run. For many people, ...

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Longitudinal twine - a set of exercises

At home, it's impossible to stretch? !Myth, and only. Together with the instructor for stretching and fitness Svetlana Rei, we present you some exercises that are perfect for those who are just starting their way to longitudinal twine at ho...

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Exposures: 29 exercise options

There are a lot of unique ways to perform attacks, which are worth paying attention to. The falls are great for working on the hips, buttocks and even the press! But let's face it, the constant execution of routine exercises can get boring, and at...

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