Fitness & Sports

Strengthening exercises for the hands and fingers

Our hands are actively working every day, at the same time, few of us pay enough attention to their health, flexibility, condition of ligaments. As a negative consequence of this, a constant sensation of tension in the hands and fingers, a ...

Read More

Fitness at home

Contents Fitness at home Fitness schedule Choosing fitness exercises Sports equipment Fitness at home So, you decided to do fitness at home. Where to begin? Let's consider the main points. ...

Read More

The optimal schedule for pumping the press: is it possible to rock the press every day and what does it turn out to be?

Those who are active in sports usually want not only to lose weight, but also to find an attractive relief. This is especially true of the press - the notorious "cubes" are a dream for many. There is a mass of effective exercises that help ...

Read More