Physiology

Remember all. Muscular memory

So, you're out of this business. By their own will. For a year you did not take dumbbells and a barbell in hand. .. And then, one fine moment, you looked in the mirror and was horrified: where are the biceps? Where is the powerful chest and...

Read More

Mobility of the hip joint and deep squats

Have you ever heard how the coach tries to explain why his players can not perform deep squats? It all starts with a story about a problem lap, a bad back or a bad stretch, and the last thing they usually mention are problems with the hip joints. ...

Read More

Hormones: where to get them?

Let's say that every day you sweat yourself in the hall until the seventh sweat, but the results of the pumping process are invisible. What's the matter? The number one reason is the inadequate secretion of anabolic hormones by your body. Anaboli...

Read More

The growth of a person - on what factors depends

Sex hormones, testosterone or estrogens. These hormones have a very big impact on growth during puberty. What is too high or too short? The criteria for normal growth vary and are related to the continent, race or ethnic group of peopl...

Read More

Insulin resistance

The problem of overweight can soon become the No. 1 problem in the world. For example, in the USA now more than half of the population is facing it. The reasons are known for a long time: a sedentary lifestyle, low physical activity, malnutrition...

Read More

Digestion and its role in building a figure

If the time is more than 24 hours, the food stagnates in the large intestine. This may indicate potential problems, becausethe products of decay that must be excreted can enter the bloodstream. In addition, the risk of colon diseases increases. ...

Read More

Pain in the muscles and ways to restore

We know that muscle pain is a feeling of discomfort and pain. However, it is not known exactly what it is and what is the cause of the painful condition of the muscles. The most popular theory explains muscle pain with microtrauma, in which micros...

Read More

Metabolism in the body. What is it and how to speed it up?

The goal of preparing for a bodybuilding competition is to achieve the maximum possible relief of the body, while retaining as much muscle mass as possible. The final result depends on several conditions: a diet with a low carbohydrate content,...

Read More

Got an injury?- 5 tips on what to do!

Trauma is a disorder for any person, and for an athlete it is a whole tragedy, because the course of training is disrupted, progress is stopped, uncertainty appears. When you are used to being 100% in sportswear, even a slight tingling in t...

Read More

Endocrinology of muscle growth

The term "anabolism" becomes clearer if one understands the complex process of growth of muscle mass. In fact, the term "protein synthesis" does not simply mean the participation of the amino acids from which it is created. This process is much m...

Read More

Categories

Recent

Age & Workouts

Age & Workouts

The physiology of the human body undergoes such...

Four genetic factors that determine your progress in the gym

Four genetic factors that determine your progress in the gym

Everybody knows that the physiological characte...

Convulsions

Convulsions

Seizures are involuntary, sudden brain symptoms...