Physiology

Insulin resistance

The problem of overweight can soon become the No. 1 problem in the world. For example, in the USA now more than half of the population is facing it. The reasons are known for a long time: a sedentary lifestyle, low physical activity, malnutrition...

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Age & Workouts

The physiology of the human body undergoes such changes in different age periods that scientists introduce special sections: Physiology of the developing organism( age physiology), period up to 22 years. General physiology. He is studying...

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The role of genetics in bodybuilding and fitness

World Powerlifting Champion Andy Bolton crouched with 227 kg and pulled 272 kg on his first training session. Mr. Olympia Dorian Yates shook the lying 140 kg in the first approach. Then he was still a teenager. Owner of the "Metroflex...

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Digestion and its role in building a figure

If the time is more than 24 hours, the food stagnates in the large intestine. This may indicate potential problems, becausethe products of decay that must be excreted can enter the bloodstream. In addition, the risk of colon diseases increases. ...

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Four genetic factors that determine your progress in the gym

Everybody knows that the physiological characteristics of a person are determined by genetic factors. The most obvious individual signs are the color of the eyes and hair, height, body proportions, etc. In fact, every feature of the human body is ...

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4 reasons for lack of muscle growth

You regularly visit the gym and train very hard, but for some reason you do not do well. So much work and diligence, but there is nothing to boast about! If this sounded familiar, there is a possibility that you make at least one of the errors de...

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Alcohol and sports - studies of scientists

Athletes are also people and nothing human is alien to them. Including the use of alcohol. .. Sports clubs and associations impose prohibitions and restrictions on the use of alcohol for their athletes. However, many athletes drink alcoho...

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Endocrinology of muscle growth

The term "anabolism" becomes clearer if one understands the complex process of growth of muscle mass. In fact, the term "protein synthesis" does not simply mean the participation of the amino acids from which it is created. This process is much m...

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Testosterone: does not happen much

It just so happens that many people train for months, years, but there was no result, and no. But when they connect steroids to the case, the mass grows at once, and the force increases. What is the reason? The answer is simple: their body ...

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Hormones: where to get them?

Let's say that every day you sweat yourself in the hall until the seventh sweat, but the results of the pumping process are invisible. What's the matter? The number one reason is the inadequate secretion of anabolic hormones by your body. Anaboli...

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