Motivation

Fitness from the future

1: Cheap calories The constant search for food and the fight against hunger, the main problems of mankind for millennia, today successfully solved in most countries of the world. New technologies of agriculture allowed to significantly inc...

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FitSeven: First-Person

"Hello world!" In December 2010, when FitSeven was just beginning, I did not hide the fact that the project is a personal blog, not the next portal with a huge number of authors. After a couple of months, the reference to the fact that everyth...

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"Running is the privilege of the rich"

Evolution and running of One of the most important human advantages over other animals is not physical strength, but a sweating system that makes it possible to run for long enough distances at elevated ambient temperatures. When hunti...

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Effect of fitness on the brain

1: Improving the functioning of the nervous system Dr. John J. Ratey, MD, Harvard Medical School : "Physical exercises affect primarily the brain and only then on the body. They control the mood, the level of energy and mindfulness, the gener...

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For those over forty

The strategy of training the 40-year-old The older you are, the longer it takes to prepare the body for training. Be sure to warm up before playing sports, but remember that stretching and warming up are different things, and stretching co...

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Thirty Years Old

The last generation of Russia . How loud and sad it does not sound, but we are the last generation of Russia. In the next 10-15 years, the influx of 18-year-olds will cease, because this year the adults become the last children of calm Sovi...

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7 pluses of mountain skiing

1: Posture Improvement One of the main causes of posture disability is the change in pelvic incline angle( anterior pelvic tilt syndrome), caused by office work and constant sitting in a sitting position. As a result, the buttocks go bac...

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Ideal proportions

How to make an athletic figure? It is important to understand that a sports figure is primarily a proportionality, not a muscle size. Unnecessarily wide shoulders visually reduce the growth of a person, exactly as the "height" of the hairstyle...

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Music for training

Playlists for sporting Since January of this year, FitSeven will publish a full 45-minute mix every month, which you can use in your training. You can listen to the track either directly from YouTube or by converting it to mp3 using this l...

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Tablets for the brain

How to improve brain function? The topic of drugs to improve the brain is popular in Hollywood - from NZT tablets in the film "Areas of Darkness", through which the hero Bradley Cooper was able to increase his cognitive potential, ending with ...

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