Motivation

Tablets for the brain

How to improve brain function? The topic of drugs to improve the brain is popular in Hollywood - from NZT tablets in the film "Areas of Darkness", through which the hero Bradley Cooper was able to increase his cognitive potential, ending with ...

Read More

Kinomofs about fitness

Home Workouts If the film implies the maturation of the character, then one of the mandatory moments will be cutting from home workouts in the form of push-ups and pull-ups - two minutes of cutting the frames of performing these exercises ...

Read More

Best Fitness Models

January: Marc FITTICH Date of Birth: September 10, 1990 Height: 178 cm Weight: 80 kg best athlete in January 2015 we call Brand FITTICH.Mark told FitSeven your training and system power two years ago, when he first starte...

Read More

Music for training

Playlists for sporting Since January of this year, FitSeven will publish a full 45-minute mix every month, which you can use in your training. You can listen to the track either directly from YouTube or by converting it to mp3 using this l...

Read More

Ideal proportions

How to make an athletic figure? It is important to understand that a sports figure is primarily a proportionality, not a muscle size. Unnecessarily wide shoulders visually reduce the growth of a person, exactly as the "height" of the hairstyl...

Read More

7 pluses of mountain skiing

1: Posture Improvement One of the main causes of posture disability is the change in pelvic incline angle( anterior pelvic tilt syndrome), caused by office work and constant sitting in a sitting position. As a result, the buttocks go bac...

Read More

New Fitness Trends

1: HIIT Training The main fitness trend this year is without doubt the HIIT - "High Intensity Interval Training".HIIT is a short workout with alternating the highest possible and moderate levels of stress. Since the main advantage of s...

Read More

Thirty Years Old

The last generation of Russia . How loud and sad it does not sound, but we are the last generation of Russia. In the next 10-15 years, the influx of 18-year-olds will cease, because this year the adults become the last children of calm Sovi...

Read More

For those over forty

The strategy of training the 40-year-old The older you are, the longer it takes to prepare the body for training. Be sure to warm up before playing sports, but remember that stretching and warming up are different things, and stretching co...

Read More

Effect of fitness on the brain

1: Improving the functioning of the nervous system Dr. John J. Ratey, MD, Harvard Medical School : "Physical exercises affect primarily the brain and only then on the body. They control the mood, the level of energy and mindfulness, the gene...

Read More