Motivation

No result from training? Find out the main reasons. ..

Many beginning bodybuilders visit the hall every day, practice for several hours, but hardly achieve any significant results on the way to the perfect body. In this article, we will try to consider the main causes of failure when working on a ...

Read More

How the Buddha Can Help in Fitness

"Your mind is everything." You become what you think. " - Buddha 2,500 years ago, one man and his followers unshakably believed that the mind wins everything. The Buddha believed that all living beings desired the same thing ...

Read More

Self-confidence - we train useful quality

Very few people have unlimited faith in their abilities. For most, confidence is the most difficult for quality improvement. Like many personality traits, self-confidence has been brought up since childhood. With each small success, the sense of c...

Read More

10 tips on the topic of mass

You can talk a lot about the proportions, the depth of the "relief" and the quality of separation, but the basis for all times is one thing - the amount of muscle mass. The creation of extreme muscle mass is based on three components - high-inten...

Read More

Who is the greatest "Mr. Olympia" for all the years of the tournament?

Figures do not lie, do they? Mark Twain once said: "There is a lie, an impudent lie, and statistics." This article was written not biased. We wanted to understand what the figures will indicate, who is the greatest Mr. Olympia of all time. Th...

Read More

Responsibility as the key to success in training

Your personality has not been formed accidentally. Each of us is endowed with unique talents. Use these talents, help everyone you can, and change the world around you. A strong and healthy body depends not only on your actions in the...

Read More

4 obstacles on the way to a beautiful figure

Most people with obesity, believe that losing weight is very difficult - you need special exercises, special menus, etc. In fact, the path to a beautiful figure is not so complicated, but it is necessary at least to know what can stop you. ...

Read More

Train the subconscious mind and achieve maximum success

Get rid of negative thoughts and achieve your goals, calmly accepting failure and daily developing positive thinking. The image of thoughts is what most of us do not even try to change. We look at it as something already programmed, given to us...

Read More

FitSeven: First-Person

"Hello world!" In December 2010, when FitSeven was just beginning, I did not hide the fact that the project is a personal blog, not the next portal with a huge number of authors. After a couple of months, the reference to the fact that everyth...

Read More

Ideal proportions

How to make an athletic figure? It is important to understand that a sports figure is primarily a proportionality, not a muscle size. Unnecessarily wide shoulders visually reduce the growth of a person, exactly as the "height" of the hairstyle...

Read More

Categories

Recent

Responsibility as the key to success in training

Responsibility as the key to success in training

Your personality has not been formed accidental...

4 obstacles on the way to a beautiful figure

4 obstacles on the way to a beautiful figure

Most people with obesity, believe that losing w...

Train the subconscious mind and achieve maximum success

Train the subconscious mind and achieve maximum success

Get rid of negative thoughts and achieve your g...