Theory

Exercises for fat burning on the abdomen and sides for men and women + proper nutrition

Contents: Ask an inexperienced athlete about exercises for fat burning on the abdomen and sides for men and you will get a standard answer - swing the press. If everything were so simple, then 99% of people would easily achie...

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How to remove the stomach of a man at home?

Contents: The fat on the belly of a man looks unattractive. And this is to put it mildly! But the question of how quickly to remove a belly to a man has not only an aesthetic character. A large waist circumference automatical...

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Some terms and definitions in bodybuilding

This article is enlightened to some terms of bodybuilding and fitness. Azoospermia - loss of motility of spermatozoa. Anabolism - muscle growth. Androgens is the general collective name of a group of steroid hormones ...

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Maybe I'm too short?

After reading some of my articles, maybe someone will say: No! Something he wrote very briefly, I won, for example, only about creatine I saw 5 huge articles and it's only on one site. And how many more? Logical! There is really a lot of ...

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Ecology of bodybuilding

Contents: Let's take a step back from the main bodybuilding themes: nutrition, training and recovery( in this order of importance I would put them) and think about such an interesting issue as its environmental friendliness. ...

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Joe Wyder's training principles

Content: Training principles and schemes in bodybuilding are many! But all of them, one way or another, are built on the base, called: "Joe Wyder's Training Principles." Wyder's principles. .. This is the foundation of the ...

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Men's fashion or how a real man should look!

Contents: Men's fashion. The crux of the problem. Very often you can hear that the big muscles of bodybuilding fans are not beautiful. On them, nothing normal can not be worn, and other, in my opinion, envious cossacks...

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QUESTION - ANSWER on the application of sports and ethics of communication. VERY IMPORTANT TO READ!

This article is the result of correspondence with our customers on sportspity, public relations subscribers and site visitors. For some people, it is obligatory for reading. Basically for those who are not long in the iron game. ASK YO...

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How to lose weight after childbirth?

Contents: Any woman who has just given birth dreams to bring herself to the form as soon as possible. But losing weight after childbirth is a very difficult and dangerous process, especially for lactating mothers ...

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How to lose weight a man?

Content: Unfortunately, recently it is not often possible to see men, and women too, in good shape. To all the fault is an easy modern life that allows us to live, moving little, and eating cheap and harmful food. In this art...

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