Theory

How to remove fat from the belly and sides of women. Nutrition, exercise, lifestyle

Content: Fat on a woman's stomach has the property of accumulating over time. Of course, all this looks not very attractive, so it's no wonder that very many try different methods to get rid of this problem. We can offer y...

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How to get rid of cellulite at home

Content: Cellulite is a problem of modern man. Why? Because the modern world is full of pleasant services, allowing us to be lazy, sitting on the couch more than our body needs. And since this topic is relevant, we will t...

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Some terms and definitions in bodybuilding

This article is enlightened to some terms of bodybuilding and fitness. Azoospermia - loss of motility of spermatozoa. Anabolism - muscle growth. Androgens is the general collective name of a group of steroid hormones ...

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How to clean the belly for a week and the sides at home?

Contents: Excess fat on the oblique and rectus abdominal muscles may indicate the presence of visceral fat. This increases the risk of heart disease and the onset of diabetes. To eliminate such a problem you need to act in a ...

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How to lose weight at home?

Content: Unfortunately, not all of us have enough time to visit the gym or, at least, for a morning run. But fortunately, you can get rid of excess weight without going to the gym, I'll even tell you more - the sport here...

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How to lose weight a man?

Content: Unfortunately, recently it is not often possible to see men, and women too, in good shape. To all the fault is an easy modern life that allows us to live, moving little, and eating cheap and harmful food. In this art...

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Professional psychological advice for beginning bodybuilders

Content: To go to the gym is like starting a new life. Great changes are never easy. It's about breaking up long-standing habits. There is nowhere to wait for help. Rely only on yourself! Tip 1: Cursed workouts! Ask...

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Can I train every day?

Contents: Today almost all the stars of bodybuilding and fitness say that you can not train every day. Sometimes people understand this so that you can not train for two days in a row. Many people sometimes do not have time t...

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How can you lose weight fast - 9 proven tips!

Content: Use these nine tips on diet compliance and exercise patterns so that your fat begins to melt like butter! The human body actually has amazing adaptability. Even if you have accumulated fat in your body for many ye...

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How to make the drying of the body right for girls?

Content: You can get rid of fat quickly and forever, without waking up at 5 am to run on an empty stomach, knowing how to do the drying of the body correctly, how and in what to limit yourself, and what should not be discarde...

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Recent

How to lose weight in 2 months for 10 kg?

How to lose weight in 2 months for 10 kg?

Content: Many of those wh...

The formula for success in bodybuilding

The formula for success in bodybuilding

Content: In the photos ...

The most important lesson that bodybuilding gave me

The most important lesson that bodybuilding gave me

Dear friends! I want to congratulate y...