Training

Plyometric push-ups - the power of the explosion!

One of my so-called branded exercises that I give my students is plyometric push-ups. In my opinion, they are very useful. How to draw a breast? This difficult problem has a simple solution. You need to do plyometric push-ups! Do not ...

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A new kind of grip

The fitness industry of the United States invented, it would seem, a trifle lotion. These are extension belts, which you need to cling to the handle of the blocks. Especially it is recommended to perform with them exercises for the back -...

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Press of the rod and dumbbells lying on the floor

Content: Today I want to tell you about the old and slightly forgotten( I personally saw once that someone would do it in the hall) exercise this bench press lying on the floor . To show the maximum result in a classi...

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Training program for beginners, or where I started( Program # 1)

Contents: So, we have chosen the right target. We went to the gym. The question is now what? I want to offer you a training program, which I started myself. This is a good training program for those who just came to ...

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How to pump the inner thigh?

Contents: The inner thigh is a problem zone for many women, not only those who are overweight, but also those who are actively engaged in fitness. Of course, in these two categories, problems have different meanings, and in a...

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How to pump the biceps at home?

To develop biceps at home is not a problem. The only condition is the availability of necessary equipment and purposefulness. In this article we will tell you how to pump the biceps at home with a dumbbell, barbell or a simple bar. ...

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How to train girls beautiful ass?

Girls often forget about what men really like, and pay more attention to the press, wanting to achieve a flat stomach. But what about beautiful, big and rounded buttocks? It is this part of the body that should be given special attention i...

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How to pump up beautiful buttocks quickly - author's technique

Content: Girls-beginners who come to the hall do not know how to quickly pump up the buttocks, make many mistakes, and as a result they do not achieve anything. In order to learn something and make a working program for yours...

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How to pump your back with dumbbells?

Content: Some exercises are much easier to perform with dumbbells than with a barbell. For example, those in which it is necessary to work with each hand alternately or those in which small weights are used. And some, for...

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How to pump up the press for a week?

Content: This article is not about how to pump up a press in a week, but about what to do is not possible. Why? Yes, because even for a tiny increase in muscle mass, months will be needed! But do not worry, here you will ...

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