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Learn to learn!

So, you came to bodybuilding for a beautiful figure. Just want to warn you, you will achieve the goal only on one condition: if you do not treat our sport arrogantly. Alas, many amateurs look at training with heavy weights: what, they say...

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Interesting facts( Part I)

Contents: . No matter how! There is an opinion that training with weight, although it adds strength, but reduces the speed of reaction and jumping. The scientists undertook to verify this statement. A group of experienc...

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Interesting facts( Part II)

Contents: Countdown Evening workouts reduce the growth of the athlete. Between the vertebrae lie thin cartilaginous plates, called intervertebral discs. During the day, under the weight of the body, they experience com...

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38 tips to help live!

Hello! The other day came "VKontakte" and saw an interesting entry on the friend's page. I really liked it and I decided that it should appear on the pages of my blog, which I will remind, is dedicated not only to bodybuilding, but also t...

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The first and most important one or choosing the right goal!

This is the first article for readers who are not yet available. In the first article of my blog I would like to write about my attitude to bodybuilding( fitness) and what exactly I want from it, that is, about the pursued goals. I wr...

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Top 10 most expensive paintings!

For a change, let's talk about painting today. Although I'm not a big fan of this topic, but an amateur sometimes take a look at interesting tops. One of these tops is the Karemar blog. This is the top 10 most expensive paintings ever so...

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I want that it would be good!

Kind time of the day dear readers. Today I remembered a question that visitors often ask me. More precisely, this is not what the question is, it's more their goal, the desire, the fulfillment of which they require of me. These "unique" people usu...

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A selection of statements of interesting thoughts and aphorisms or habits of highly effective people

Honesty, modesty, loyalty, courage, justice, patience, diligence, simplicity."Your attitude towards society determines your position in society", "Smiling, you will win more friends than frowning" and "A person is able to achieve everything...

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Top 100 books you should know!( Part 1)

Given that the interest in reading fiction is significantly weakened and replaced by TV and the Internet, I will allow myself to compile a list of the top 100 books, by which it is undesirable to pass by, for the remaining few detachment of...

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Top 100 books( Part 2)

To my delight, many people showed interest in my first release of the Top 100 books. Therefore, I wrote the continuation of this article with special joy. Probably because of this it was easier for me than the previous one. 31. "Jean C...

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