Sportpit

HMB

HMB is a metabolite of the amino acid leucine. This means that leucine in the body is converted to HMW.The chemical name is hydroxymethylbutyrate. Manufacturers promise that HMB will help reduce body fat and increase muscle component, as well a...

Read More

Whey proteins: concentrates, isolates and hydrolysates

Whey protein is a source of high-quality milk protein and a very popular food additive. Beginners often ask about what is the difference between whey protein powders that fill the sports nutrition market, and which one is the best? There are whey ...

Read More

Ribose - does the supplement work?

D-ribose is a simple sugar that is synthesized in the body from glucose and is found in the DNA and RNA of all living organisms. DNA is a chain of nucleotides that stores genetic information about each cell in the body, while RNA translates thi...

Read More

Dextrose

Dextrose is a simple sugar, often called glucose. To the body could use carbohydrates as a source of energy, most of them are converted to glucose or other similar sugars. Dextrose is a necessary nutrient for the body, since the central nervous sy...

Read More

What can tell the taste of the protein about its quality?

When you choose a quality protein powder, then carefully study the labels. How much protein is contained in the serving? Whey Protein Isolate or Concentrate? How is whey protein produced: by the ion exchange process or by microfiltration? W...

Read More

Carnitine - in which products most?

Most carnitine is found in products of animal origin: meat, fish, poultry and milk. Simply put, the more red meat, the more carnitine in it. Dairy products contain carnitine, mainly in the whey fraction. Product( 100 g) ...

Read More

L-Glutamine

60% of the amino acids inside the muscles is glutamine, and most of it is produced by our body( in muscles, liver and other organs).Glutamine performs a lot of different functions in the body, so its additional reception in the form of an additiv...

Read More

Creatine - safety supplements and side effects

Rhabdomyolysis Despite all this, the International Society of Sports Nutrition considers creatine to be absolutely safe and claims that it is one of the most useful sports supplements. Leading researchers who have studied creatine for severa...

Read More

Expert on sports nutrition Darrin Willoughby about creatine

How much creatine is absorbed when used, say, 5 grams? There is an upper limit of creatine content in the muscles, which can be achieved by taking 3 grams of creatine per day for 30 days. Nevertheless, the maximum content of creatine in mu...

Read More

Methionine

Methionine is an essential amino acid that is responsible for the processing and burning of fats in the body. It contains sulfur - a substance necessary for the body to produce the most common antioxidant called glutathione. In addition...

Read More

Categories

Recent

Betancourt Deprogen ARS

Betancourt Deprogen ARS

Betancourt Deprogen ARS - a product tha...

The best protein for muscle growth

The best protein for muscle growth

Content: Many words h...