For The Whole Body

Body Vive from Les Mills: nice aerobics for improving your body

Change your body, get inspiration and additional vitality with Body Vive. A group of trainers Les Mills created a training that is available to absolutely every .You will not only get a good physical load, but also a charge of vigor and strength...

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Dance training in Indian style from Hemalayaa

Want to develop your femininity, gracefulness, plasticity and elegance ?And while improving and tighten the body? Then it's time for you to do a dance training in the style of Indian Bollywood from the famous coach Hemalaya. Descript...

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Tai-bo with Billy Blanks: the program Cardio Circuits( two parts)

Get the perfect slender forms of with Billy Blanks program : Cardio Circuits. Training based on a combination of movements from martial arts, will increase your metabolism, destroy fat and strengthen the muscles of the body. The fitn...

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Matrix method from Cathy Smith: effective training for the whole body

Matrix method from Cathy Smith is the original and effective method of training , which will help you to conduct a lesson with the maximum benefit for your figure. You pull up the muscles, get rid of fat in the problem areas and get an excellent...

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Circumference at home for weight loss: 5 ready-made options with a photo!

There are many options for studying at home, but one of the most popular schemes for losing weight and burning fat is the circular training .Have you tried this program yet or are you looking for a new version of it? We offer you a ready scheme ...

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Training for all problem areas with Tamil Webb for beginners

Among the large selection of intensive programs it is not so easy to find quality training for beginners .If you are just getting involved in fitness, we recommend that you try the program of Tamil Webb: Buns, Abs, Arms. A set of exercises for t...

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7 Effective Workouts from Different Trainers DailyBurn: Part One

DailyBurn is a website with programs from various trainers for online classes. We have already talked about the Black Fire video courses from Bob Harper and Inferno from Anna Garcia, developed by coaches with DailyBurn. But if you do not li...

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Cardio + strength from Michelle Dozua: Peak 10 Cardio Strength

Peak 10 Cardio Strength is a training from Michelle Dozua with intense aerobic and power sets. Classes will give a guaranteed result: you get elastic muscles and a tight body. Description of the program Peak 10 Cardio Strength ...

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Training for 10 minutes with Cindy Whitmarsh. Sexy &Strong Calorie Burn.

Sexy &Strong Calorie Burn can be called the continuation of the sensational complex "Beauty for 10 minutes."If you are limited in time for fitness, try to bring yourself into the form with training for 10 minutes from Cindy Whitmarsh . ...

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Total Body Sculpt with Cindy Whitmarsh: program for all problem areas

Want to have a flat stomach, tight arms, elastic buttocks and slender legs? Total Body Sculpt from Cindy Whitmarsh will help you focus on all problem areas and improve your body. Description of the program Cindy Whitmars...

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