For The Whole Body

Tae Bo Express: 10-minute workouts from Billy Blanks

Express trainings from Billy Blanks will help you carry out a comprehensive work on your body in a short period of time .Less time, but more results - this is the motto of the program Tae Bo Express. Description of the program Tae Bo...

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Body Step by Les Mills: step aerobics for effective weight loss

Body Step is a cardio training with a step-platform that will help you quickly and efficiently get rid of excess weight and tighten the body of .Step aerobics is a popular way to lose weight, but Les Mills changed the approach to this fitness ar...

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Two half-hour workouts with Cindy Whitmarsh: lose weight in 10 days

Want to lose weight and burn fat in just 10 days ?Try to start studying with Cindy Whitmarsh on the program 10 Days to a Better Body and change your shape in the shortest possible time. Description of the program C...

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Cardio + strength from Michelle Dozua: Peak 10 Cardio Strength

Peak 10 Cardio Strength is a training from Michelle Dozua with intense aerobic and power sets. Classes will give a guaranteed result: you get elastic muscles and a tight body. Description of the program Peak 10 Cardio Strength ...

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Tai-bo with Billy Blanks: the program Cardio Circuits( two parts)

Get the perfect slender forms of with Billy Blanks program : Cardio Circuits. Training based on a combination of movements from martial arts, will increase your metabolism, destroy fat and strengthen the muscles of the body. The fitn...

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Matrix method from Cathy Smith: effective training for the whole body

Matrix method from Cathy Smith is the original and effective method of training , which will help you to conduct a lesson with the maximum benefit for your figure. You pull up the muscles, get rid of fat in the problem areas and get an excellent...

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Circumference at home for weight loss: 5 ready-made options with a photo!

There are many options for studying at home, but one of the most popular schemes for losing weight and burning fat is the circular training .Have you tried this program yet or are you looking for a new version of it? We offer you a ready scheme ...

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Training for all problem areas with Tamil Webb for beginners

Among the large selection of intensive programs it is not so easy to find quality training for beginners .If you are just getting involved in fitness, we recommend that you try the program of Tamil Webb: Buns, Abs, Arms. A set of exercises for t...

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7 Effective Workouts from Different Trainers DailyBurn: Part One

DailyBurn is a website with programs from various trainers for online classes. We have already talked about the Black Fire video courses from Bob Harper and Inferno from Anna Garcia, developed by coaches with DailyBurn. But if you do not li...

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Training for 10 minutes with Cindy Whitmarsh. Sexy &Strong Calorie Burn.

Sexy &Strong Calorie Burn can be called the continuation of the sensational complex "Beauty for 10 minutes."If you are limited in time for fitness, try to bring yourself into the form with training for 10 minutes from Cindy Whitmarsh . ...

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Training for 10 minutes with Cindy Whitmarsh. Sexy &Strong Calorie Burn.

Training for 10 minutes with Cindy Whitmarsh. Sexy &Strong Calorie Burn.

Sexy &Strong Calorie Burn can be called th...

Total Body Sculpt with Cindy Whitmarsh: program for all problem areas

Total Body Sculpt with Cindy Whitmarsh: program for all problem areas

Want to have a flat stomach, tight arms, elast...

ENVY training for beginners: positive, simple and effective

ENVY training for beginners: positive, simple and effective

You can not yet boast of a rich fitness experi...