For The Whole Body

Circumference at home for weight loss: 5 ready-made options with a photo!

Circumference at home for weight loss: 5 ready-made options with a photo!

There are many options for studying at home, but one of the most popular schemes for losing weight and burning fat is the circular training .Have you tried this program yet or are you looking for a new version of it? We offer you a ready scheme ...

Read More

"I want this body" with Tamil Webb: train for only 15 minutes a day

"I want this body" with Tamil Webb: train for only 15 minutes a day

If you want to start playing sports, but do not know how to start , try an effective program from Tamil Webb."I want such a body" is a complex of short training for all problem areas, which will help you change your body and love home fitness. ...

Read More

Cathy Smith: The matrix-2 method. Energy walks for weight loss.

Cathy Smith: The matrix-2 method. Energy walks for weight loss.

Matrix method from Cathy Smith is a great way to lose weight and pull up all the muscles of the body. The second part of the famous program is a vigorous exercise based on fitness walking. Description "Energy Walking" by Cathy Smith...

Read More

Matrix method from Cathy Smith: effective training for the whole body

Matrix method from Cathy Smith: effective training for the whole body

Matrix method from Cathy Smith is the original and effective method of training , which will help you to conduct a lesson with the maximum benefit for your figure. You pull up the muscles, get rid of fat in the problem areas and get an excellent...

Read More

ENVY training for beginners: positive, simple and effective

ENVY training for beginners: positive, simple and effective

You can not yet boast of a rich fitness experience? Looking for effective, but affordable training for beginners ?Then try a popular program for losing weight and creating a slender body from a group of ENVY coaches. Description of the ...

Read More

Training for all problem areas with Tamil Webb for beginners

Training for all problem areas with Tamil Webb for beginners

Among the large selection of intensive programs it is not so easy to find quality training for beginners .If you are just getting involved in fitness, we recommend that you try the program of Tamil Webb: Buns, Abs, Arms. A set of exercises for t...

Read More

You Are Your Own Gym: short workouts with body weight from Mark Loren

You Are Your Own Gym: short workouts with body weight from Mark Loren

Mark Lauren is a well-known fitness expert and trainer of the elite troops of the American special forces. It creates workouts that are effective not only for fat burning, but also for improving the functional readiness of the without harm to th...

Read More

Effective Workout Boot for the whole body from Power Music Group RX

Effective Workout Boot for the whole body from Power Music Group RX

Power Music Group RX is a fitness training company for group classes and classes at home .At the moment, the following series of programs have been released: Transform, Axis, Rip, Revolution, War, Boot, Power Step .Each of ...

Read More

Two intense aerobic-strength training from Patrick Gudo

Two intense aerobic-strength training from Patrick Gudo

Do you want to test your body with the new intensive training ?We suggest you try 2 programs Patrick Gudo( Patrick Goudeau), with which you can lose weight, tighten the body and lead the muscles into tonus. Patrick Gudo - Lean Hot Body ...

Read More

Three programs Kelly Coffey-Meyer for the whole body: Circuit Burn, LIFT, Split Sessions

Three programs Kelly Coffey-Meyer for the whole body: Circuit Burn, LIFT, Split Sessions

Kelly Coffey-Meyer is a coach with 30 years of fitness experience and mother of two. She released more than 50 DVDs with training programs of varying difficulty. Almost all of them entered in the series 30 Minutes to Fitness - you only need 30 ...

Read More