Exercises

All about push-ups: benefit, harm, features, lesson plan.21 version of push-ups in gifkah!

Push-ups are a power exercise with the weight of your own body, which is key for the development of the muscles of the upper body. Regular doing push-ups does not just increase your stamina and strengthens certain muscle groups, but also helps t...

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Top-30 exercises for back pain: stretching and muscle strengthening

Back pain is one of the most common problems with which every third adult is facing statistics. If you do not tackle the painful sensations in your back and lower back in time, you can earn a serious spine disease later. We offer you a sel...

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Birpi: benefits, features, techniques and a complete execution scheme.20 variants of berri in gypsum!

Burpie( Burr) is a plyometric exercise that is a combination of jump, strap and push-up .This super-effective exercise involves the work of all the muscles of your body, quickly raises the pulse to the fat burning zone and allows you to burn...

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The best exercises for back with dumbbells for women at home

Training your body, it's easy to forget about the back - after all, this part of the body can not be seen in the mirror. We offer you exercises for back with dumbbells , which girls can do at home or in the gym. Back training for women:...

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The best exercises for breast with dumbbells for women at home

To increase the breasts with the help of sports will not work, but here to tighten the pectoral muscles and make the figure more sporty is quite possible. We offer you the best exercises for breast with dumbbells for home or gym, which will sui...

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The best exercises on shoulders with dumbbells for women at home

Strong shoulders make the hands embossed, emphasize the biceps and triceps, help the upper body look taut and sporty .We offer you the best exercises on shoulders with dumbbells for women, which can be performed both at home and in the gym. O...

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The best exercises on triceps with dumbbells at home and in the hall

The triceps is a triceps muscle that is responsible for extending the arm. The triceps can be trained both at home and in the gym, and for its high-quality load it is enough to have only dumbbells .We bring to your attention 7 best exercises wit...

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7 best exercises for biceps with dumbbells for home and for the gym

The biceps is the biceps arm muscle, which is the most noticeable and expressive of all the muscles of the upper body. Very often the evaluation of the musculature of the body is reduced to a demonstration of the biceps, so this muscle requires...

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Plyometric training: the most complete guide! Pros and cons, exercises, training program.

Plyometrics is a combination of high-speed exercises for the development of explosive strength, which are based on rapid stretching and contraction of muscles. Plyometric training is aimed at the comprehensive development of the athlete : in...

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Exercises for priests: tips, photos and video exercises

What exercises for priests do to lose weight, get rid of cellulite, make the ass more "appetizing"?Every woman dreams of tight, elastic buttocks and slender hips, so they look for effective exercises. According to sociological surveys conduc...

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