Workout Reviews

10 programs from Paul Katami: a full review of effective training

Paul Katami is a certified instructor of group and personal training, creator of popular DVD programs, famous celebrity trainer in the USA.Paul began his professional career in fitness at the age of 19, moving from obesity in adolescence to pro...

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Effective home training from the Polish coach Eva Khodakovskaya

Ewa Chodakowska is a Polish personal trainer, author of books about a healthy lifestyle, creator of home fitness programs. Try it effective classes , for which you do not need a serious experience in training and additional equipment. E...

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What's different about Les Mills: Body Pump and Pump Workout

The world-wide success of Body Pump spurred Les Mills to create an adapted version of the program for its implementation at home. And in 2011, together with BeachBody, they released the Pump Workout training complex. After detailed ...

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FitnessBlender: more than 500 different free exercises on youtube

FitnessBlender is one of the most popular fitness projects on youtube. On this video channel you can find a huge selection of various workouts from short to long, using additional equipment and without, for beginners and advanced. Desc...

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Overview of all popular workouts by Cindy Whitmarsh

Training Cindy Whitmarsh is an opportunity to improve your figure, even doing 10 minutes a day. Her programs include the most effective exercises for the entire body of .If you want to lose weight and get great shape, then training with Cindy Wh...

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Dance Off the Inches: dance training in different styles for losing weight

Tired of boring workouts? Do you want to engage with interest and benefit? We present to your attention a series of dance exercises Dance Off the Inches , which will help you to find a slim and plastic body without performing dull exercises. ...

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Home Workouts: Advantages and Disadvantages

Increasingly, those wishing to reduce their weight decide to do home workouts. Video sessions with professional trainers are very popular around the world. So, what are the pros and cons of home workouts, and what is better to choose an fitness ...

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Overview of all programs Shalin Johnson: integrated effectiveness

All the programs of Shalin Johnson differ integrated and system approach .You will work hard to improve the quality of the body, strengthen muscles and create mouth-watering forms. Fitness courses Shalin consist of several classes that will give...

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FitnessBlender: more than 500 different free exercises on youtube

FitnessBlender: more than 500 different free exercises on youtube

FitnessBlender is one of the most popular fitn...

Overview of all popular workouts by Cindy Whitmarsh

Overview of all popular workouts by Cindy Whitmarsh

Training Cindy Whitmarsh is an opportunity to ...

Dance Off the Inches: dance training in different styles for losing weight

Dance Off the Inches: dance training in different styles for losing weight

Tired of boring workouts? Do you want to engag...