Is tribulus effective?

Tribulus Terrestris / Gokshura

Last years Tribulus Terrestres is actively promoted in the sports nutrition market as a means to increase the level of testosterone( the so-called "booster") and an additive to accelerate muscle growth. But is Tribulus really able to increase libido and work like anabolic?

In Ayurveda, the traditional Indian health education, the Tribulus Terrestris plant has been known for many centuries under the name "Gokshura."Ancient healers believed that this herb is capable of rejuvenating the body of a man, working as an aphrodisiac and positively influencing the reproductive system.

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Gokshura: information from Ayurveda

According to Ayurveda, Gokshura strengthens kidney function, is a mild diuretic and an effective remedy for urinary tract diseases. In the form of a decoction of milk has a strong aphroditic effect( especially when combined with oil gi and Ashwagandy powder)( 1).

Gokshura belongs to the category "rejuvenating herbs"( rasayana karma ) - it restores the body and mind, prevents tissue decay and slows down their aging. Its action is aimed at maintaining the optimal functions of various organs and balancing the energy balance of the body.

Tribulus Terrestres:

research Although Tribulus is advertised as a means to increase testosterone, scientific evidence does not support this. At the moment, four full-scale studies have been conducted, none of which have revealed a significant impact of Tribulus on the level of male hormones.

On the other hand, there is one study showing the positive effect of this supplement on the overall level of libido and on the quality of erection in men( 2).In fact, this is exactly what Ayurveda is saying, recommending Tribulus( Gokshura) as a means for complex rejuvenation of the body.

Tribulus: Feedback on admission

According to reviews of athletes taking Tribulus Terrestres, they noted a marked increase in strength in key exercises. This, in the long run, positively affected the set of muscle mass. However, we note that there have been no scientific studies on this subject.

In addition, Tribulus has gained fame as a natural antidepressant - due to this quality( and not at all in the form of a testosterone booster), "sports pharmacologists" recommend its use at the end of the cycle. This statement is confirmed by scientific research( 3).

Side effects of

Among the most common side effects that occur when taking Tribulus Terrestris, there is usually a slight increase in body temperature, acceleration of the heartbeat, moderate sleep problems( especially when taking in the afternoon) and a sense of imbalance.

This supplement is not recommended for taking diabetics( because it lowers blood sugar levels), as well as for persons preparing for surgery. However, note that since Tribulus is not officially a medicinal product, this list is not final( 4).

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Dosage and method of use

As a rejuvenating tonic, Ayurveda recommends a 1-2-month course of Daily Tribulus powder intake in the amount of 250 mg-1 gram in the morning, for 30-40 minutes.before meals. Powder is taken either as a decoction of milk with ghee oil, or simply added to 100 ml of warm milk( 1).

In modern scientific sources, it is most often recommended to take this supplement at a dosage of 5 mg per kg of body weight - that is, about 350-450 mg per day( 2).In this case, we note that the majority of dietary supplements containing Tribulus have an extremely small dosage per capsule - usually about 50-70 mg. Is Tribulus forbidden in Russia?

On the one hand, under the name "Tribulus terrestris" the additive was added to the list of plants containing strong, narcotic or poisonous substances in 2001 - which, in theory, prohibits the sale of any dietary supplements containing Tribulus in the territory of the Russian Federation.

On the other hand, under the name "Gokshura"( Gokshura) or "Schwadamstra"( Svadamstra), the additive is often found in Ayurvedic stores. In Europe, Tribulus Terrestris under the name "Gokshura" can be bought in almost any similar store, and the price of 100 g of the package will be about 10 euros.

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Tribulus Terrestris, advertised as a means to increase testosterone, is one of the key plants in Ayurveda, the ancient Indian doctrine of health. Under the name "Gokshura" it has been considered for ages a rejuvenating agent for men and a drug for improving kidney function.

Scientific sources:

  1. V. Lad, D. Frowley "Yoga herbs - Ayurvedic herbs and spices", page 190
  2. Examine.com: Tribulus terrestris, source
  3. Effect of tribulus terrestris saponins on behavior and neuroendocrine in chronic mild stress depression rats, source
  4. Clinical study of Tribulus terrestris Linn.in Oligozoospermia, source
  5. Tribulus: Side Effects &Safety, source