10 recommendations how not to get sick in winter
Since winter is a typical time of colds and flu, increased attention to one's immunity will not be superfluous. Observing simple rules, you can easily improve immunity and diseases will bypass you, allowing you to enjoy winter walks and fresh air.
Neglecting your health is dangerous, and bad habits and a passive lifestyle increase the chances of getting sick. It is also important that the cost of medicines is much more costly than everyday preventive measures. Follow simple recommendations and do not bother in winter.
1 .Observe the regular mode of food intake
Along with the main products, include in your diet nuts, fish, berries, mushrooms, natural yogurt. Drink more water in pure form( about 2 liters per day).In the cold, blood thickens, weakening the body before the viruses. Water dilutes the blood, preventing the "attack" of microbes.
2. Often be on the open air
In winter, try to spend daily in the open air for at least half an hour. Skating is the kind of winter entertainment that best saturates the cells of the body with oxygen, which is necessary in conditions of stuffy apartments and offices. Therefore, you need to acquire in advance inventory, buy skates and enjoy a useful and enjoyable pastime outdoors.
3. Struggle with stress
Chronic stress increases vulnerability to diseases. Regularly in a stressed state, the body releases stress hormones that harm not only the nervous system, but also the external appearance. Use all kinds of breathing and relaxation techniques, practice a yogi.
4. Go to the bath
Relaxation in the bath - a great way to stimulate the protective functions of the body. Sauna improves blood microcirculation, eliminating toxins and toxins. You can use modern analogues of a bath with different levels of humidity and air temperature.
In the understanding of many, hardening looks like a bucket of cold water on the head, standing in some slippers in the cold. This variant of hardening is good, but only for trained people. Beginners can be offered rubbing a towel or alternately taking a cold and hot shower in the morning.
6. Give up the bad habits of
To get better resistance to colds, refuse alcohol and cigarettes. It is known that active smokers often suffer from coughing and colds in winter. If you drink alcohol, then quality and small amounts( 150 ml of wine or 100 ml of cognac).
7. Observe sleep mode
Chronic lack of sleep automatically reduces immunity. If in the warm period of the year it takes 7-8 hours to sleep, then some doctors believe that in the winter, treat yourself to sleep and spend 8-9 hours. The body will be grateful, and you will immediately feel it.
8. Wash your hands often.
To "dirty hand" diseases, except for infections and hepatitis, the flu has joined. Always carry an antibacterial wipe or special solution, if you do not wash your hands. As a basis in such antiseptic agents are ethyl or isopropyl alcohol.
9. Use the mask
When the air temperature drops below zero, at which most microbes die, this does not mean that there are no microbes in the office where you work. Wear a mask so that it covers your nose, otherwise there is no point in it. Every 3-4 hours the mask needs to be changed.
10. Use the air humidifier
All the heating devices in one way or another dry the air. The mucous nose dries up, the protective properties are weakened. Humidifier is a rescue for home and office. This type of home appliances and not only can be viewed and compared at a price on the site http: //spb.aport.ru/.Humidifiers of air are different, the main thing is that they provide the optimum level of humidity for a person( 40-60%).
These simple rules will help improve immunity. Do not forget to ventilate the room regularly for 15-20 minutes a day. Remember that when you are ill, stay at home, because the first 48 hours are the active phase of the virus spread, so do not let others in.
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