7 pluses of mountain skiing

1: Posture Improvement

One of the main causes of posture disability is the change in pelvic incline angle( anterior pelvic tilt syndrome), caused by office work and constant sitting in a sitting position. As a result, the buttocks go back, and the chest - forward and upward, stretching the muscles of the press.

Alpine skiing( and high ski boots) make you always be in a light semi-prick, ensuring a gradual return of the pelvis to the correct position. This explains why snowboarders and ski lovers have an excellent posture.

2: Training the muscles of the body

Abdominal abdominal muscles are divided into three layers( straight, inside and oblique).Densely interlacing with the muscles of the waist, they form a kind of corset, protecting the internal organs. However, most of these muscles are not used in everyday life.

Snowboarding and downhill skiing require both a constant tension of the body muscles for grouping the body, and involve these muscles in the work when making turns and various movements. As a result, the musculature develops both in isometric and in active regimens.

3: Development of joint mobility

Joint mobility, perfect coordination of movements and complete control over one's own body is the first thing that is required for successful descent from a mountain at high speed. Muscles should be strained, and consciousness focused on the track.

The musculature of the legs and knees undergo both high enough loads and the effect of forces at different angles for making turns. Such physical activity makes the ligaments more elastic, and joints - mobile.

4: Creating the relief press

The main secrets of the relief press are cubes, low level of subcutaneous fat on the abdomen and a sufficient level of development of the abdominal muscles and muscles of the body - in addition to the fact that mountain skis develop this very musculature, they burn many calories.

A man weighing 75 kg for every hour of downhill skiing requires about 360-570 kcal and about 480 kcal when training on snowboarding( 1).Given that the average ski day lasts at least 5-6 hours, calories burned by an athlete are measured in thousands.

5: Improving the metabolism of

One of the main sources of energy for muscle work is glucose, a derivative of sugar and glucose, accumulated mainly in the muscles and in the liver. The body of the average athlete has reserves of about 150-300 grams of this substance for physical activity.

Given that 1 g of glycolene is equivalent to 4 kcal, the total depot is 600-1200 kcal. Using these reserves, the body begins to break down fats and activates metabolism in various ways. Ski training maximally improves such processes.

6: Dealing with depression

Doctors are increasingly saying that for mental health at least 30-60 minutes a day is needed in bright sunlight. However, winter is a period of low solar activity and short days, and most people spend time indoors.

A day of skiing or snowboarding in the mountains, surrounded by bright sunlight reflected by white snow, is one of the best ways to counter seasonal depression. Frosty wind and stunning landscapes also play their important role.

7: Resisting aging

The main factors that characterize the aging of the body are the slowing of metabolism and metabolism, limiting the mobility of joints, reducing the level of muscle activity and lowering the overall mental tone.

In addition to the fact that snowboarding and downhill skiing, as FitSeven mentioned above, improve the metabolism and mobility of joints, these kinds of sports also affect the mental tone - descent from the mountain at high speed requires a significant concentration and rapid brain work.

***

Given all the advantages of snowboarding and skiing, it is important to remember that these activities can be dangerous for untrained people. Be sure to learn how to ride with professionals and always use protective equipment( including a helmet).

Scientific sources:

  1. Five Best Winter Sports to Try: Downhill Skiing, source
  2. The Benefits Of Skiing, source
  3. Why skiing is good for you, source